Gareth MichaelNov 22, 20159 minThe best way to reduce food intolerancesWhy You might want to try a rotation Diet There are many benefits to a rotation diet. Whether you are looking to lose weight, increase...
GarethNov 17, 20154 minA health practitioners' guide to a perfect food dayI thought I would write a little about a health practitioners' holistic guide to the perfect food day. I often start by testing people...