Gareth MichaelDec 15, 20195 minFight the cold this winter.It’s that time of year, when the temperature drops, the light is fading and we seem to be more susceptible to catching colds, coughs and...
GarethJan 18, 20162 minDrink a lot over the holidays? Try adding these foods to your diet help cleanse the liver.Garlic, grapefruit, green tea, and green vegetables Garlic contains numerous sulfur-containing compounds that activate the liver enzymes...
GarethNov 17, 20154 minA health practitioners' guide to a perfect food dayI thought I would write a little about a health practitioners' holistic guide to the perfect food day. I often start by testing people...
Gareth MichaelNov 12, 20152 minPicking Your PowderWhen you've settled on the best protein for you, there are still countless brands competing for your business. Here are a few tips to...
Gareth MichaelJul 15, 20153 minFood allergies are making you fat!Ladies and Gentleman I want to talk a little bit about food that triggers your immune system. Our bodies are each invidivual, our insides...
Gareth MichaelMay 26, 20158 minVegetarian sources of protein...VEGETARIAN SOURCES OF PROTEIN! I have posted about proteins before but let me quickly remind some of you that are not sure what a protein...