Hamstrings
HAMSTRINGS Hamstrings!! A very important muscle of the posterior chain. Tight and/or weak hams are a MAJOR factor in back pain and...
Hamstrings
Balancing your Ying and Yang...
TOP 10 FITNESS MYTHS
Salts!
IF IT FITS YOUR MACROS- IIYFM is a waste of time...
Calisthetics!
GOALS! motivational ideas!
Sore muscles?
Why "Toning" is a made up word by the gym industry!
It takes FAT to burn FAT! Carbs are good for you!
Glycemic index
Infused waters
Eggs!
Antagonist supersets!
I eat a healthy breakfast... cereal and skim milk and a banana?
Seven foods to help the liver
It is YOUR perfect weight not THE perfect weight.
Hunger and Apetite- Carbohydrates
Running injuries