Walking and Mental Health
Good morning!- As fitness enthusiasts we focus heavily on our bodies but many of us lose focus on our emotional, spiritual and mental...
Walking and Mental Health
Building back the Abdominal muscles
Carbs ARE important!
Traditional thinking with your workouts
Upper Body workout example
A look into my 12 week training program
Why breakfast really IS the most important meal of the day.
How much water should I consume a day?
10 ways to boost metabolism!
Hangover Cures- How to be healthy and still have fun!
Deeper meaning behind the posture
More important than muscles and strength
The Four Doctors- a holistic approach to fitness!
Motivate, Inspire and Deliver! :)
Change does not need to be painful!
Change up your routine
Motivational Music to Jump start your day!
Nutritional Pointers
Sleep is just as important and the hours you put in at the gym