Nutrition Planning

Food is a part of our culture, it's what often brings us together. It’s associated with childhood memories; it’s how we unwind - it’s enjoyable! 

I strongly believe in helping clients work towards creating a lifestyle with food that works towards their goals without creating a sense of deprivation, social isolation, or an unhealthy obsession.

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My approach is based upon everyone’s own specific goals and requirements. Example areas covered include: 

·        Assessments, measurements, and food diary reviews

·        Working on adopting healthier eating practices over time

·        Building awareness of best eating practices

·        Portion sizing, structuring meals and meal timing

·        Self-motivation strategies to build consistency  

·        Setting goals and milestones

·        Implementing positive dietary habits

·        Pantry and recipe inspiration

·        Strategies to manage sugar intake or other food addictions

·        Discussing and working through barriers and roadblocks

 

Simple daily dietary changes can help you operate at peak performance and help you see improvements in other areas of your life:

·        Energy Levels

·        Better Sleep Quality

·        Mental Clarity and Mood

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Whether your goal is to lose weight or put on muscle, the safest and most effective way to reach such weight goals is to eat right based on your primal pattern diet type®. 

 

One of the many advantages of this system is that is reduces the development of food sensitivities which are known to increase cortisol in people. More than often enough, when people are tested for food sensitivities, they find that they have antibodies to the food they have consumed on a daily for years.