1. Sleep!- We call this Dr Quiet. Allowing yourself downtime and rest is the key time. Try to get into bed by 1030 at the latest as especially between the hours of 2-6 are when your body recovers and your cortisol levels start rising. This is what causes you to wake in the morning. Researchers have found a link between metabolism and sleep, and not getting enough of it may seriously slow metabolism.
2. Drink green tea. Not only does this superfood pack an antioxidant-punch, researchers have found it speeds metabolism as well. Plus, it’s naturally calorie-free, so there’s no reason not to enjoy a mug (or two).
3. Amp up workout intensity. Slow and steady may not always win the race. High Intensity Interval Training (HIIT), such as interval runs, are quick intense exercises that can jumpstart metabolism and keep us burning calories long after the workout is over. I find the best way to utilise this is to train my clients 10-15mins on cardio and the rest on weight training.
4. you heard me right. I said Yes Pump some iron. The weight room isn’t only to help bulk up or get lean. Lifting weights can also help speed resting metabolic rate, making those dumbbells our new best friends.
5. Don’t skip breakfast. It may be time to reconsider hitting snooze in favor of getting up to grab a quick bite before starting the day. Studies show the importance of quick-starting metabolism with breakfast. No AM appetite? Snack on something small, like a bowl of fruit, or a handful of nuts.
6. Gulp some H20. Drinking enough water is a simple way to speed up digestion and burn calories. We may need more than those recommended eight glasses a day, too. The body is made up of 75% of water so it is important to hydrate the organs. It is also important to have a glass before eating as it will not only aid in breaking down food but will also help keep you fuller quicker.
7. Spice things up. The next time a chicken breast is cooking up in the kitchen, add a dash of cayenne pepper. The heat from the pepper is thanks to capsaicin, which wont only add a fiery kick—it could help boost metabolism, too
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8. Squeeze in some cardio. Hop on the bike and clock in some miles!
9. Eat wisely. Who knew eating could actually help speed calorie burn? Certain foods like tuna and has also shown to boost metabolism, so pick some eggs over pancakes at the breakfast table for a morning metabolism boost.
10. Laugh a lot! A little laughter may go a long way.
