Today many women have distended abdominal muscles years after having children. Sadly this is unnecessary. The abdominal muscles go through a unique lengthening process when a woman becomes pregnant. As the fetus grows, there's increased stretch place...d on the abdominal wall from the inside, forcing the body to produce extra functional units. After childbirth, the stretch force is reduced and the units are reduced in number. Normally the muscles should return to normal length. if they do not it is simply a procedure of healthy eating, adequate water consumption and core function and corresponding exercises to reconnect these abdominal muscle units.
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